Types of PranayamaNadi Sodhana:Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged positionNow use your thumb (right hand) to close the right side of your nose. In…Read More
Chakrasana ( Wheel pose) Chakrasana ( Wheel pose) :How to do Chakrasana:Lie down on your back with hands on the side.Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.Now raise your hand…Read More
keep your body temperature normal in hot weatherFirst of all I am extremely sorry friends. I could not write on my blog these many days. But I promise that I will write minimum 3 articles daily on my blog... :-) :-)How to keep your body temperature normal in hot weatherDue…Read More
PranayamaThe technique of pranayama:1) Place:- The first requisite of pranayama is the selection of proper place for it. the place selected should be even, clean, peaceful and airy.It is better if it is done in garden.But the pla…Read More
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