Breathing through your nose should go all the way down to your belly. breathing properly can reduce your stress levels, improve workouts and boost immunity. breathing correctly means that our bodies are being supplied with the right amount of oxygen, replenishing our brain and other vital organs with essential nutrients. Improper breathing leads to tiring the muscles while workouts, skin disorders and sleep disorders.
SO,Breathe all the way to your belly.
Don't forcefully do it. start practicing it will happen on its own after some days.
How to breathe properly.Breathing through your nose should go all the way down to your belly. breathing properly can reduce your stress levels, improve workouts and boost immunity. breathing correctly means that our bodies are being supplied with th…Read More
Types of PranayamaNadi Sodhana:Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged positionNow use your thumb (right hand) to close the right side of your nose. In…Read More
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