Friday, December 4, 2015

Water is necessary for carrying nutrients to your cells, flushing bacteria's from your system, preventing dehydration, and replacing fluids lost from sweating. Research show, 4 to 6 standard glasses which almost equal to 2-2.5 liters of water is required to an Indian body.

 

Having too much water is also hazardous to health.

Related Posts:

  • Yoga for weight lossBABA RAMDEV EXPLAINS ABOUT YOG ASANAS TO LOSE WEIGHT… Read More
  • Yoga for beginnersyoga for beginners Always start yoga after 5 to 10 mins warm up. Warm up should cover exercises from head to toe.☼ head/neck  rotation☼ shoulder and hand rotation.☼ body twisting.☼ side bending☼ stretching … Read More
  • YOGA FOR EYESIGHTExercises For Better Vision1. Eye Rotations – Rotate eyes from top-right-down-left. repeat it for 10 times.Now repeat  10 times from top-left-down-right. I t should be practiced slowly in a circular motion.2)Sit com… Read More
  • YOGA FOR BACK PAIN1)  Bhujang asanaThis asana is also known as cobra asana as the posture resembles that of an alarmed cobra. You need to lie prostrate on the ground and inhale. Raise your torso to the maximum possible level with the help… Read More
  • Before any exercise WARM UP is Important.A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The phys… Read More

0 comments:

Post a Comment

Popular Posts