Friday, December 4, 2015

How much Water you must consume daily

Water is necessary for carrying nutrients to your cells, flushing bacteria's from your system, preventing dehydration, and replacing fluids lost from sweating. Research show, 4 to 6 standard glasses which almost equal to 2-2.5 liters of water is required to an Indian body.

 

Having too much water is also hazardous to health.

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