Friday, May 1, 2015


Related Posts:

  • Ardha Chandrasana Read More
  • keep your body temperature normal in hot weatherFirst of all I am extremely sorry friends. I could not write on my blog these many days. But I promise that I will write minimum 3 articles daily on my blog... :-) :-)How to keep your body temperature normal in hot weatherDue… Read More
  • Types of PranayamaNadi Sodhana:Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged positionNow use your thumb (right hand) to close the right side of your nose. In… Read More
  • Yoga for beginnersyoga for beginners Always start yoga after 5 to 10 mins warm up. Warm up should cover exercises from head to toe.☼ head/neck  rotation☼ shoulder and hand rotation.☼ body twisting.☼ side bending☼ stretching … Read More
  • PranayamaThe technique of pranayama:1) Place:- The first requisite of pranayama is the selection of proper place for it. the place selected should be even, clean, peaceful and airy.It is better if it is done in garden.But the pla… Read More

0 comments:

Post a Comment

Popular Posts