Begin Your Day with Surya Namaskar

Surya Namaskar:

Surya Namaskar is a Sanskrit word which means Namaskar to the sun (Surya).This exercise is good no matter what time you may use it, but it is best done while the stomach is empty, before eating. 

Benefits of doing Surya Namsakar.
1) It benefits joints, ligaments and the skeletal system by improving posture and balance. 
2) Surya Namaskar practice boosts blood circulation and helps to prevent hair fall and dandruff.
3) It helps in losing weight, if practiced regularly. 
4) Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs. 
5) Surya Namaskar help in increasing height for children's if practiced regularly. 
6) Keeps you energetic through out the day.  

Lets get started with how to perform the asana. watch out the Video to learn the asana.

                          Practice Surya Namaskar Regularly to lose weight and get in shape.