Precautions must be taken before doing AsanasFollowing precautions must be taken before doing yog asanas.1) All the asanas must be practiced on empty stomach and clean bowels and preferably after bath.2) Asanas should not be practiced after taking meals or even breakfas…Read More
YOGA FOR BACK PAIN1) Bhujang asanaThis asana is also known as cobra asana as the posture resembles that of an alarmed cobra. You need to lie prostrate on the ground and inhale. Raise your torso to the maximum possible level with the help…Read More
YOGA - SARVANGASANASARVANGASANA ( SHOULDER STAND)BENEFITS:1)Sarvangasana helps in activating flow of blood towards neck and head. 2)As the name of the asana suggests sarva anga means whole body is strengthened.3)The strength of the ne…Read More
YOGA FOR EYESIGHTExercises For Better Vision1. Eye Rotations – Rotate eyes from top-right-down-left. repeat it for 10 times.Now repeat 10 times from top-left-down-right. I t should be practiced slowly in a circular motion.2)Sit com…Read More
yog asanasPADMASANA:This posture is called Padmasana .Benefits of doing this asana:Padmasana is highly advantageous for attaining concentration of mind .The Lotus position is adopted to allow the body to be held completely steady for l…Read More
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