Ardha Chandrasana

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Types of Pranayama

Nadi Sodhana:Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged positionNow use your thumb (right hand) to close the right side of your nose. Inhale deeply using the left nostrilNow close the left nostril and exhale using the right oneIn the same way, now with the left nostril still closed, inhale using the right nostril and exhale with the left oneYou can continue doing...

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keep your body temperature normal in hot weather

First of all I am extremely sorry friends. I could not write on my blog these many days. But I promise that I will write minimum 3 articles daily on my blog... :-) :-)How to keep your body temperature normal in hot weatherDue to excess heat person starts feeling tired very soon, burning of eyes and while urinating he/she might feel burning sensation .Some of the home remedies to keep your body temperature normal.1)  Bath atleast 2 times a day...

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Pranayama

The technique of pranayama:1) Place:- The first requisite of pranayama is the selection of proper place for it. the place selected should be even, clean, peaceful and airy.It is better if it is done in garden.But the place which admits direct and strong wind should be avoided. Do not perform pranayama under a fan on full speed. A noisy or crowded place is also unfit for pranayama.2) Time:- The best time to perform Pranayama is in the morning...

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Chakrasana ( Wheel pose)

Chakrasana ( Wheel pose) :How to do Chakrasana:Lie down on your back with hands on the side.Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.Now raise your hands and bring it back next to the ears. Place the palms on the floor with the fingers pointing towards the shoulders.Lift your body up with the support...

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Simhasana (Lion Pose)

SIMHASANAMeaning of the Sanskrit word ‘Simha’ is "Lion". When we are in this Yoga Posture, the shape of our body looks like a lion. Thus this asana is known as ‘Lion Pose’. This asana is one of the easy postures. Those who are beginners, they can do this pose without much assistance from their teachers. Lion pose is different than other poses of yoga. This is the pose...

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Acupressure Points in hand

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yoga for flat stomach.

YOGA FOR FLAT STOMACHFollowing Asana's should be practiced regularly to get flat stomach or reduce fats near stomach.(It also helps in flexibility)1) Tadasana (Mountain Pose):Stand erect, legs together,hands by the side of the thighs. Gaze in front.Raise your hands straight in front up to arms. Palms facing each other.Bring the hands up straight to the sky, fingers pointing...

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YOGA-HALASANA

HALASANA ( Plough pose):BENEFITS: 1) HALASANA is very useful for increasing physical and mental energy.2) It helps in supply of fresh blood to the spine and its ligaments, abdominal cavity is compressed and fresh 3) blood enters this region. 4) It also gives strength to pancreas, spleen,kidney and liver.5) It removes fat from the abdominal region...

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YOGA - SARVANGASANA

SARVANGASANA ( SHOULDER STAND)BENEFITS:1)Sarvangasana helps in activating flow of blood towards neck and head. 2)As the name of the asana suggests sarva anga means whole body is strengthened.3)The strength of the nerves towards brain is increased. Sarvangasana helps in keeping  your body free from many diseases. 4) 60% of dangerous diseases will not...

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yog asanas

PADMASANA:This posture is called Padmasana .Benefits of doing this asana:Padmasana is highly advantageous for attaining concentration of mind .The Lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm—the first step towards meditation. The asana applies pressure to the lower spine which may facilitate...

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