keep your body temperature normal in hot weather

First of all I am extremely sorry friends. I could not write on my blog these many days. But I promise that I will write minimum 3 articles daily on my blog... :-) :-)

How to keep your body temperature normal in hot weather

Due to excess heat person starts feeling tired very soon, burning of eyes and while urinating he/she might feel burning sensation .

Some of the home remedies to keep your body temperature normal.

1)  Bath atleast 2 times a day with normal water. Water should not be very hot.

2) Eating fruits daily helps to maintain body temperature. Fruits such as banana,watermelon,apple, cucumber and also regularly drinking of coconut water and sugarcane juice without ice.

3) Regular walking and excercise for atleast 30mins daily will make your body to through out excess heat in the body.

4) Stop eating oily / junk foods.

5) Practice yog asanas pranayama,shimasana,bastrika.

6) Keep both your feet in water for 10 mins.

7) Drink more and more water.consumption of liquid helps to maintain the body temperature.

8) Drink normal cold milk with some honey in it.

9) Apply coconut oil to your foot and massage before going to sleep at night.

10) Do not over eat. Over eating leads to unproper digestion and increase heat in the body.stop over eating.

The above 10 tips will help you to reduce body temperature to be normal.