Types of Pranayama

Nadi Sodhana:Following steps instruct on how to perfrom the nadi sodhana pranayama: Sit down in a comfortable place assuming a cross legged positionNow use your thumb (right hand) to close the right side of your nose. Inhale deeply using the left nostrilNow close the left nostril and exhale using the right oneIn the same way, now with the left nostril still closed, inhale using the right nostril and exhale with the left oneYou can continue doing...

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keep your body temperature normal in hot weather

First of all I am extremely sorry friends. I could not write on my blog these many days. But I promise that I will write minimum 3 articles daily on my blog... :-) :-)How to keep your body temperature normal in hot weatherDue to excess heat person starts feeling tired very soon, burning of eyes and while urinating he/she might feel burning sensation .Some of the home remedies to keep your body temperature normal.1)  Bath atleast 2 times a day...

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