2:50 AM
The technique of pranayama:1) Place:- The first requisite of pranayama is the selection of proper place for it. the place selected should be even, clean, peaceful and airy.It is better if it is done in garden.But the place which admits direct and strong wind should be avoided. Do not perform pranayama under a fan on full speed. A noisy or crowded place is also unfit for pranayama.2) Time:- The best time to perform Pranayama is in the morning...
Thursday, February 13, 2014
Thursday, February 6, 2014
4:08 AM
Unknown
chakrasana, upasana., wheel pose
No comments
Chakrasana ( Wheel pose) :How to do Chakrasana:Lie down on your back with hands on the side.Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.Now raise your hands and bring it back next to the ears. Place the palms on the floor with the fingers pointing towards the shoulders.Lift your body up with the support...
Wednesday, February 5, 2014
- 12:08 AM
- Unknown
- asanas, simhasana, thunderbolt
- No comments
SIMHASANAMeaning of the Sanskrit word ‘Simha’ is "Lion". When we are in this Yoga Posture, the shape of our body looks like a lion. Thus this asana is known as ‘Lion Pose’. This asana is one of the easy postures. Those who are beginners, they can do this pose without much assistance from their teachers. Lion pose is different than other poses of yoga. This is the pose...
Tuesday, February 4, 2014
Monday, February 3, 2014
YOGA FOR FLAT STOMACHFollowing Asana's should be practiced regularly to get flat stomach or reduce fats near stomach.(It also helps in flexibility)1) Tadasana (Mountain Pose):Stand erect, legs together,hands by the side of the thighs. Gaze in front.Raise your hands straight in front up to arms. Palms facing each other.Bring the hands up straight to the sky, fingers pointing...
Saturday, February 1, 2014
HALASANA ( Plough pose):BENEFITS: 1) HALASANA is very useful for increasing physical and mental energy.2) It helps in supply of fresh blood to the spine and its ligaments, abdominal cavity is compressed and fresh 3) blood enters this region. 4) It also gives strength to pancreas, spleen,kidney and liver.5) It removes fat from the abdominal region...
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