YOGA - SARVANGASANA

SARVANGASANA ( SHOULDER STAND)BENEFITS:1)Sarvangasana helps in activating flow of blood towards neck and head. 2)As the name of the asana suggests sarva anga means whole body is strengthened.3)The strength of the nerves towards brain is increased. Sarvangasana helps in keeping  your body free from many diseases. 4) 60% of dangerous diseases will not...

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yog asanas

PADMASANA:This posture is called Padmasana .Benefits of doing this asana:Padmasana is highly advantageous for attaining concentration of mind .The Lotus position is adopted to allow the body to be held completely steady for long periods of time. This allows the mind to calm—the first step towards meditation. The asana applies pressure to the lower spine which may facilitate...

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Precautions must be taken before doing Asanas

Following precautions must be taken before doing yog asanas.1) All the asanas must be practiced on empty stomach and clean bowels and preferably after bath.2) Asanas should not be practiced after taking meals or even breakfast. Atleast, an hour should be allowed after breakfast and give 3 to 4 hours time after having meals.Meals can be taken after half an hour after yoga session.3) select a place which is clean, quite,&  ventilated for performing...

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YOGA FOR EYESIGHT

Exercises For Better Vision1. Eye Rotations – Rotate eyes from top-right-down-left. repeat it for 10 times.Now repeat  10 times from top-left-down-right. I t should be practiced slowly in a circular motion.2)Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying...

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YOGA FOR BACK PAIN

1)  Bhujang asanaThis asana is also known as cobra asana as the posture resembles that of an alarmed cobra. You need to lie prostrate on the ground and inhale. Raise your torso to the maximum possible level with the help of your hands. Inhale while you are raising your body and hold your body and your breath in this position and maintain this position as long as possible.Get...

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Yoga for weight loss

BABA RAMDEV EXPLAINS ABOUT YOG ASANAS TO LOSE WEI...

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Yoga for beginners

yoga for beginners Always start yoga after 5 to 10 mins warm up. Warm up should cover exercises from head to toe.☼ head/neck  rotation☼ shoulder and hand rotation.☼ body twisting.☼ side bending☼ stretching .☼ spot jumping and spot running.After warm up begin with surya namaskarSurya namaskar has 12 steps as shown in my earlier post Begin your day with...

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Before any exercise WARM UP is Important.

A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner. A proper warm up safely prepares...

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Begin Your Day with Surya Namaskar

Surya Namaskar:Surya Namaskar is a Sanskrit word which means Namaskar to the sun (Surya).This exercise is good no matter what time you may use it, but it is best done while the stomach is empty, before eating. Benefits of doing Surya Namsakar.1) It benefits joints, ligaments and the skeletal system by improving posture and balance. 2) Surya Namaskar practice boosts blood circulation and helps to prevent hair fall and dandruff.3) It helps...

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