Friday, May 1, 2015

Importance of Meditation

Importance of MeditationStress ReductionMeditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of...

surya namaskar

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