Sunday, February 22, 2015

Yoga for beginners

yoga for beginners Always start yoga after 5 to 10 mins warm up. Warm up should cover exercises from head to toe.☼ head/neck  rotation☼ shoulder and hand rotation.☼ body twisting.☼ side bending☼ stretching .☼ spot jumping and spot running.After warm up begin with surya namaskarSurya namaskar has 12 steps as shown in my earlier post Begin your day with...
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