How to breathe properly.

Breathing through your nose should go all the way down to your belly. breathing properly can reduce your stress levels, improve workouts and boost immunity. breathing correctly means that our bodies are being supplied with the right amount of oxygen, replenishing our brain and other vital organs with essential nutrients. Improper breathing leads to tiring the muscles while...

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How much Water you must consume daily

Water is necessary for carrying nutrients to your cells, flushing bacteria's from your system, preventing dehydration, and replacing fluids lost from sweating. Research show, 4 to 6 standard glasses which almost equal to 2-2.5 liters of water is required to an Indian body. Having too much water is also hazardous to heal...

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Boost your Energy

Let us begin with a positive note. what ever happens in life happens for good. You might have heard about it right?. so why do you think in a negative way. Always try to learn some good things from your failures.I Would like to tell how to Boost Up Your Energy...Start your day with yoga, At least give 30 minutes from your 24 hours daily. Make a strict routine for practicing...

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LET'S HAVE SOME TALKING

HI FRIENDS,I AM SATISH VAGGER AND HOPE YOU ARE TAKING USE OF THIS BLOG ( weightloss-yoga.blogspot.in ) I WOULD LIKE TO GET SOME SUGGESTIONS FROM YOU THAT HOW TO IMPROVE THIS BLOG.AND ALSO FEEL FREE TO COMMENT ANYTHING RELATED TO YOGA.SUBMIT YOUR EXPERIENCE TO satishmv012@gmail.c...

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Importance of Meditation

Importance of MeditationStress ReductionMeditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of...

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surya namaskar

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HOW TO AVOID HAIR FALL.

Hair fall has become a major problem these days. If we see the saints who used to live more than 100 years and stay healthy and do not loss hair even being old. the reason behind that is they used to eat healthy, practice yoga regularly.These days the eating habit has been changed and also the various artificial products used to clean hair are the major cause of hair fall.how...

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